Women’s Self-Defense Class

Learn valuable self-protection skills that will give you the confidence to deal with verbal and physical confrontations. This a beginning course designed for adult women and teens.

Topics will include:

  • verbal deescalation skills
  • how to deal with fear
  • tools, targets, and tactics
  • how to include self-defense in your fitness routine
  • basic defense against common attacks

Cost: $19.95 per person

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