Flow Yoga

Regular yoga practice increases flexibility, brings a greater range of motion, helps you to gain strength in your muscles and joints, tones the muscles, and reduces pain in the back and joints.

Yoga reduces stress through teaching you to breath slowly relaxing both mind and body. This unity of mind and body creates a calmness that fosters a positive outlook in all of life.

 

CLASSICAL YOGA: HATHA VINYASA

Hatha is a traditional system of yoga that emphasizes asana (poses), pranayama (breathing exercises), bandha (energetic locks), kriya (cleansing actions), and mudra (hand gestures).

The class is taught in a vinyasa format, which means they follow breath-linked movement. This means we flow through the asanas along with our breath, holding some poses for a count of breaths.

 

OUR INSTRUCTOR: SADIE LANDRY

Sadie Landry

Sadie has her 200 hour Yoga Teacher Certification from the ShivaShakti School of Yoga and Healing Arts in Rockland, ME, and is a RYT® (Registered Yoga Teacher) with the Yoga Alliance.

In addition to teaching yoga, Sadie is a 6thdegree black belt in Okinawa Kenpo Karate and has been teaching Cardio Kickboxing and Pilates for 14 years.

CLASSES

BEGINNER YOGA
Designed for adults who are just starting yoga, it also challenges the more experienced yoga practitioner.
Tuesday & Thursday 7:30 pm

YOGALATES
Not only stretches you but is guaranteed to give you a low impact workout.
Monday & Friday 9:00 am

PARTNER YOGA
A fun and relaxing class for beginner and experienced students using a variety of moves both with and without partners..
see Upcoming Events for upcoming dates

FAMILY YOGA
Geared towards kids but movement enough for parents as well, the class consists of concentration exercises breathing exercises, and fun yoga poses. The class has a very loose tone so the small children are not overwhelmed.
see Upcoming Events for upcoming dates

 

COST

$8 / class
$60 / 10 class punch pass
$40 / monthly membership (unlimited classes)
donations of charitable gifts are accepted