Class Schedule

Little Ninjas (ages 3-6)

Monday & Wednesday 4:00-4:30 PM
5:30-6:15 PM
Tuesday & Thursday 5:30-6:15 PM
Saturday 7:45-8:15 AM

Cardio Kickboxing

Monday & Wednesday 7:30 -8:30 PM
Tuesday & Thursday 8:30 -9:30 AM
Saturday 10:00-11:00 AM

Juniors Karate (ages 7-12)

 Monday & Wednesday 
(white – orange belts)
4:30-5:15 PM
5:30-6:15 PM
Tuesday & Thursday
(orange/purple – jr. black belts)
4:30-5:15 PM
5:30-6:15 PM
Friday
(brown/jr black belt)
4:30-5:30 PM
Saturday
(all ranks)
8:15-9:00 AM

SAFE

Tuesday 7:30 -8:30 PM

 

Adult Karate

Monday All Ranks 6:30-7:30 PM
Tuesday Brown/Black Belt 6:30-7:30 PM
Wednesday All Ranks 6:30-7:30 PM
Thursday All Ranks 6:30-7:30 PM
Saturday All Ranks 9:00-10:00 AM

Flow Yoga

Monday, Wednesday, & Friday (yogalates) 8:30 AM
Thursday (flow yoga) 7:30 PM