Set a goal and put your Dojo Precepts to work. Pick up a log sheet today.
Weeks 1 & 2
both legs every day
- 10 slow round house kicks
- 10 regular round house kicks
- 10 rapid fire side kicks
Weeks 3 & 4
30 seconds each every day
- horse stance
- front stance (both sides)
- cat stance (both sides)